How to choose a barefoot shoe

When choosing sandals, it is important to consider several variables to make sure you find the right pair for your needs. Here’s how to do it right:

flexibility

Look for barefoot shoes that offer high flexibility that allows your feet to move naturally. The sole should be thin and fold easily for a true barefoot walking experience.

Due to zero drop hill

That is, the heel and the front part of the foot are at the same height, encouraging a natural position of the foot. This promotes cutting in the middle of the leg or in the hamstring during running.

Space for fingers

Choose shoes with a wide toe box that allows the toes to spread and move freely. This way you will strengthen the stability and balance during running and in other activities.

The weight of the shoe

Choose lightweight shoes to minimize interference with the natural movement of the feet and reduce their overall effort The purpose of using the shoe Think about

The purpose of using the shoes

Some are specifically designed for running, while some may be suitable for other activities such as walking, hiking in natural areas, or everyday wear.

The comfort of the shoe

Check that the shoes are comfortable and fit the foot well. Look for a shoe that is tight in the heel and midfoot to provide stability, but still make sure to allow room for natural movement of the toes.

A period of adaptation to the shoe